Links to the good stuff. Help, advice and info.
This is a list of resources that helped/help me, it’s in no way exhaustive!
Brain Injury Matters
Headway- The brain injury association
Lifeline (for Northern Ireland folk)
Mental Health Foundation
Anxiety Social Net
Grief and Grieving
Recover from Grief
Waking the Tiger – Healing Trauma by Peter Levine
The Happiness Trap by Russ Harris (great for anxiety and depression)
Brainlash – Maximise your recovery from Mild Brain Injury by Gail L Denton
At last A life by Paul David
Stop Thinking Start Living – Richard Carlson
The Grief Recovery Handbook – John W James and Russell Friedman
Mindfulness- Finding peace in a frantic world by Mark Williams and Danny Penman.
How to be sick by Toni Bernhard
Healing from Trauma by Jasmin Lee Cori