Links

Links to the good stuff. Help, advice and info.

This is a list of resources that helped/help me, it’s in no way exhaustive!

TBI

Brain Injury Matters

http://www.braininjurymatters.org

Headway- The brain injury association

https://www.headway.org.uk/home.aspx

Brainline

http://www.brainline.org

Mental Health

Mind

http://www.mind.org.uk

Lifeline (for Northern Ireland folk)

http://www.lifelinehelpline.info

Samaritans

http://www.samaritans.org

Anxiety UK

http://www.anxietyuk.org.uk

Mental Health Foundation

http://www.mentalhealth.org.uk

Anxiety Social Net

http://www.anxietysocialnet.com

Grief and Grieving

Helpguide.org

http://www.helpguide.org/mental/grief_loss.htm

Psychology Today

http://www.psychologytoday.com/basics/grief

Recover from Grief

http://www.recover-from-grief.com

 Books

Waking the Tiger – Healing Trauma by Peter Levine

waking the tiger

 

 

 

 

 

 

The Happiness Trap by Russ Harris (great for anxiety and depression)

the-happiness-trap

 

 

 

 

 

 

Brainlash – Maximise your recovery from Mild Brain Injury by Gail L Denton

brainlash

 

 

 

 

At last A life by Paul David

a life at last

Stop Thinking Start Living – Richard Carlson

image

 

 

 

 

 

 

 

 

The Grief Recovery Handbook – John W James and Russell Friedman

image

 

 

 

 

 

 

 

 

Mindfulness- Finding peace in a frantic world by Mark Williams and Danny Penman.

Mindfulness

How to be sick by Toni Bernhard

How to be sick

Healing from Trauma by Jasmin Lee Cori

Healing from Trauma